Lisa HK Counseling
Waterloo, Iowa
Phone: 319-322-TALK (8255)
Fax: 888-817-5518
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Resources
Black Hawk County has a new agency that provides mobile crisis services. Click below to follow the link to the Elevate website.

 Elevate  833-370-0719
  If you are experiencing a mental health  crisis (not an emergency) you can access help from the mobile crisis services:
  Call- 855-581-8111
 Text- 855-895-8398


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OCD and COVID-19 
​  Managing OCD


 Managing anxiety related to COVID-19 
Free E-Book by Russ Harris- FACE COVID: How to respond effectively to the Corona crisis
​
Free Physician Support Line - Free, confidential, no appointment needed. 7 days a week 8am -12am EST 


Things to do while you're at home- click the title to follow the link
​-
 Good News Network
--Free Online Courses
  


  More things you can do!
-Go outside for a walk
-Read a book
-Journal
-Call family or friends
-Draw pictures
-Write letters
-Dance
-Sing
​ 
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Mental Health Resources
  • NAMI Iowa
  • National Institute of Mental Health
  • National Center for PTSD
  • International OCD Foundation
  • Iowa Help Line
  • Postpartum Support International   24/7 Warmline 1-800-944-4773
  • Postpartum Dads
  • The Trevor Project
  • Childhelp USA
  • National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

 

 Suicide Resources
​    Please remember that no matter what time of day, there is always SOMEONE you can talk to! 
  • Suicide Hotlines
  • 1800 Suicide 1-800-784-2433
  • National Suicide Prevention Lifeline1-800-273-8255
  • Crisis Text line 24/7:  741741
  • Foundation 2  24 hour hotline, text and chat: 1-800-332-4224 or 319-362-2174
     211
  • Call 211 from your phone for United Way Information and Referrals

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The most wasted of all days is one without laughter.  -E.E. Cummings

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