Resources
Black Hawk County has a new agency that provides mobile crisis services. Click below to follow the link to the Elevate website.
Elevate 833-370-0719
If you are experiencing a mental health crisis (not an emergency) you can access help from the mobile crisis services:
Call- 855-581-8111
Text- 855-895-8398
OCD and COVID-19
Managing OCD
Managing anxiety related to COVID-19
Free E-Book by Russ Harris- FACE COVID: How to respond effectively to the Corona crisis
Free Physician Support Line - Free, confidential, no appointment needed. 7 days a week 8am -12am EST
Things to do while you're at home- click the title to follow the link
- Good News Network
--Free Online Courses
More things you can do!
-Go outside for a walk
-Read a book
-Journal
-Call family or friends
-Draw pictures
-Write letters
-Dance
-Sing
Mental Health Resources
Suicide Resources
Please remember that no matter what time of day, there is always SOMEONE you can talk to!
Managing OCD
Managing anxiety related to COVID-19
Free E-Book by Russ Harris- FACE COVID: How to respond effectively to the Corona crisis
Free Physician Support Line - Free, confidential, no appointment needed. 7 days a week 8am -12am EST
Things to do while you're at home- click the title to follow the link
- Good News Network
--Free Online Courses
More things you can do!
-Go outside for a walk
-Read a book
-Journal
-Call family or friends
-Draw pictures
-Write letters
-Dance
-Sing
Mental Health Resources
- National Institute of Mental Health
- National Center for PTSD
- International OCD Foundation
- Iowa Help Line
- Postpartum Support International 24/7 Warmline 1-800-944-4773
- Postpartum Dads
- The Trevor Project
- Childhelp USA
- National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Suicide Resources
Please remember that no matter what time of day, there is always SOMEONE you can talk to!
- Suicide Hotlines
- 1800 Suicide 1-800-784-2433
- National Suicide Prevention Lifeline1-800-273-8255
- Crisis Text line 24/7: 741741
- Foundation 2 24 hour hotline, text and chat: 1-800-332-4224 or 319-362-2174
- Call 211 from your phone for United Way Information and Referrals
The most wasted of all days is one without laughter. -E.E. Cummings
