Hello, thanks again for checking out my website. My counseling style is down-to Earth, caring, non-judgmental, and supportive. I personalize the counseling experience based on each client's needs and strengths utilizing techniques from cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP). I really enjoy helping people identify their strengths and challenge thought patterns that are limiting or unhealthy. I also enjoy helping people find ways to insert humor into their daily lives. Life can be stressful or overwhelming, and sometimes a good laugh can help shift our perspective.
When I'm not in the office, I enjoy going on adventures with my family.
~ National Certified Counselor (NCC)
~Licensed Mental Health Counselor (LMHC)
~ Bachelors of Psychology, University of Northern Iowa
~ Masters of Mental Health Counseling, University of Northern Iowa
~ American Mental Health Counseling Association (AMHCA)
~ Iowa Mental Health Counseling Association (IMHCA)
~ International OCD Foundation (IOCDF)
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt