About Me:
   Hello, thanks again for checking out my website.  My counseling style is down-to Earth, caring, non-judgmental, and supportive.  I personalize the counseling experience based on each client's needs and strengths utilizing techniques from cognitive-behavioral therapy (CBT).   I have specialized training to work with OCD and related disorders utilizing exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) .  I really enjoy helping people identify their strengths and challenge thought patterns that are limiting or unhealthy.  I also enjoy helping people find ways to insert humor into their daily lives.  Life can be stressful or overwhelming and sometimes a good laugh can help shift our perspective. 
        When I'm not in the office I enjoy going on adventures with my family. 

 
Qualifications
~ National Certified Counselor (NCC)
~Licensed Mental Health Counselor (LMHC)

Education
~ Bachelors of Psychology, University of Northern Iowa
~ Masters of Mental Health Counseling, University of Northern Iowa
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Professional Memberships
~ International OCD Foundation (IOCDF)
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Additional Education received through the IOCDF (International OCD Foundation)
~ BTTI- Behavior and Therapy Training Institute 
~Advanced Training Forum (Formerly BTTI-2)

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The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt

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